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Welcome to the Blog
From tips for navigating challenging moments in grief, to grounding techniques, to personal stories, we invite you to explore the articles as a place of understanding and refuge in your waves of grief.
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Riding the Waves of Grief
You've probably heard by now, that grief doesn’t follow a straight line. Grief is not linear, despite how much we wish it was, or expect...
Forget Me Not Notes
Jun 7, 20252 min read
Don't Stop
A change of season or school year can your normal routine. Whether you're surrounded by kids that revolve around a school schedule or...
Forget Me Not Notes
Jun 5, 20252 min read
Feel Joy
The numb feeling coursing through your body. The hollow feeling in your chest, reminding you how it feels empty. The darkness that...
Forget Me Not Notes
Jun 3, 20252 min read
Real Comfort
What’s something someone said or did that brought you real comfort while you were grieving? For me, one of the best things that was...
Forget Me Not Notes
May 29, 20252 min read
The Power of Words
The Power of Words in Grief "Wow, she died?! was it because of her drinking problem?" "I'm so sorry, I had no idea. I'm sure this was a...
Forget Me Not Notes
May 27, 20252 min read
Please Respect Our Space as We Begin to Grieve
Those were the words I read on social media when I found out my immediate family member had passed away. Within seconds, a whirlwind of...
Forget Me Not Notes
May 25, 20253 min read
Continual Reminders
Grief, as you may know from firsthand experience, is a deeply personal journey. While no gift can erase the pain of loss or take away...
Forget Me Not Notes
May 23, 20252 min read
Something Old, Something New
Making a big Sunday meal to share with the family and having one less chair at the table is lonely. Planning a summer vacation without...
Forget Me Not Notes
May 21, 20252 min read
Does It Ever Get Better?
"Will it get any easier?" "Does it ever get better?" "Some days I feel like I might be making progress, and the next day I totally fall...
Forget Me Not Notes
May 19, 20254 min read
Tangled in Grief
Grief doesn’t follow a script. It doesn’t arrive on schedule or exit quietly after a “respectable” amount of time. There is no perfect...
Forget Me Not Notes
May 17, 20252 min read
Hello, My Name Is Grief
"I sat with my anger long enough until she told me her real name was grief" ~ C.S. Lewis Perhaps it’s deceptively simple. At first...
Forget Me Not Notes
May 15, 20252 min read
What About Your Needs?
The dishes need to be put away. The mound of dirty clothes is spilling over the edge of the basket, needing to be washed. The garbage...
Forget Me Not Notes
May 13, 20253 min read
Judging Yourself In Grief
"I'm so sick of grief, I just want to feel like myself again" Personally, that's something I found to be a common mantra for myself in my...
Forget Me Not Notes
Apr 30, 20252 min read
Journal Dumping
Journal Dumping: A Simple Tool for a Clearer Mind Ever feel like your brain is juggling too many thoughts at once? Is the overwhelming,...
Forget Me Not Notes
Apr 28, 20252 min read
Embrace Memories: How Grief-Themed Stationery Can Support Your Friend Through Loss
Grief is something we all face at different times in our lives, whether its the loss of a loved one, a job, a relationship, or a dream...
Forget Me Not Notes
Apr 26, 20254 min read
Grief Is
Grief is... Grief is the raw, unexpected moments and emotions after a close friend or family member dies. Grief is messy. Grief is the...
Forget Me Not Notes
Apr 23, 20252 min read
Navigating Your Birthday in Grief
How to Navigate Your Birthday While Grieving Some birthdays don't feel so happy. Birthdays can feel especially difficult when you're...
Forget Me Not Notes
Apr 21, 20253 min read
Talking About Their Loss
Supporting someone who is grieving a loss of a loved one, relationship, or major life event can be a delicate, vulnerable act. How you...
Forget Me Not Notes
Apr 17, 20253 min read
Talking about Your Loss
"Do you have any kids?" "How many siblings do you have?" "How long have you and your wife been married?" Often when meeting new people or...
Forget Me Not Notes
Apr 15, 20253 min read
Their Untouched Things
What About Their Untouched Things After a Loved One Dies The half finished woodworking project left in his workshop, waiting to be worked...
Forget Me Not Notes
Apr 13, 20253 min read
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