“If joy visits you today, even for a moment, let it. It’s not a betrayal of your grief—it’s proof of your heart.” ~ Anonymous If you were able to feel a sense of joy, a moment of solace, a bit of laughter, a moment of hope today, this week, or this holiday season, honor it. It's easy to get lost in all the ways we feel small. The ways we feel lost. The ways we feel lonely. Notice the ways you were uplifted. The family member that made your favorite dish, just in hopes that it would bring...

As you begin or continue a day that may be heavier than others, give yourself a space to lighten your load. A quiet moment, reminiscing on a happy memory, grabbing a coffee or going for a short walk to recenter, or scheduling in a few minutes of self care can go a long way today. Imagine how you can carry your loved one today, even if they aren't physically by your side. Light a candle, tell a story of them, prepare their favorite dish, hang their ornament on the tree, or spend a quiet...

As holiday celebrations start and continue on, having an escape plan or a goal to feel safe and comfortable is key to making sure you feel prepared for a challenging time. If the day becomes overwhelming, what is one simple "exit ramp" I can use? It could be excusing yourself to a quiet room, taking a walk if weather allows, practicing some grounding or breathing techniques like this one , or asking someone to check in with you throughout the day. Keeping your phone charged in case you need...