Riding the Waves of Grief

You've probably heard by now, that grief doesn’t follow a straight line. Grief is not linear, despite how much we wish it was, or expect it to be. It comes in waves - unexpected, powerful, and deeply human as they're ever changing. One moment, you’re functioning fine, going about life as normal, then the next, a memory, a scent, or a quiet moment can knock you off your feet.

These waves can be gentle or overwhelming, short-lived or long-lasting. You may expect something to trigger you as you brace yourself for the shock, and it doesn't. The next minute, something comes out of left field and throws you off your path. It's hard to navigate, and may take a minute (or a day) to reconfigure and adjust. And that’s okay.

The idea of "grief waves" reminds us that healing isn’t about erasing pain, but learning to move with it. As it washes over you, look for something to keep you afloat. This could be a healthy distraction, therapy, surrounding yourself with loved ones or community, or a new coping strategy. Over time, the waves may come less often, or feel less sharp—but they still come. That’s not a sign of weakness. It’s a sign of love and the mark someone left on your life.

There’s no need to rush the process. When a wave hits, let it. Breathe through it, and rely on coping techniques. Let yourself feel, even if it's uncomfortable. Eventually, the wave will pass—and you’ll still be standing.

You're not alone in this ocean. Keep going. We're holding space for you as you're riding the waves of grief. Your grief is not forgotten here.

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