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Welcome to the Blog
From tips for navigating challenging moments in grief, to grounding techniques, to personal stories, we invite you to explore the articles as a place of understanding and refuge in your waves of grief.
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To the Ones We Have Lost
Sometimes, healing comes in ink. The ink of a pen jotting out a love note, the ink of a remembrance tattoo of their birth...
Forget Me Not Notes
Jun 191 min read
Grieving Someone Who Hurt You
Grief is rarely simple. The lonely nights, the misunderstanding onlookers, feeling like you're drowning in feelings you can't even...
Forget Me Not Notes
Jun 172 min read
Father's Day After Dad is Gone
Father’s Day feels differently when your dad is no longer here. The advertising, the aisles of every store lined with cheesy gifts, the...
Forget Me Not Notes
Jun 151 min read
Dads Who Have Lost a Child
Father’s Day can be a complicated, aching reminder for dads who have lost a child. Missing the traditional things - the homemade...
Forget Me Not Notes
Jun 131 min read
A Lifeline
In the midst of grief, words often fail us. We stumble over our words, maybe feel shy to share feelings that other people won't...
Forget Me Not Notes
Jun 112 min read
Grief Touches A Community
When Grief Touches a Community Grief doesn’t just affect individuals (though it may hit harder for some) it ripples through entire...
Forget Me Not Notes
Jun 91 min read
Riding the Waves of Grief
You've probably heard by now, that grief doesn’t follow a straight line. Grief is not linear, despite how much we wish it was, or expect...
Forget Me Not Notes
Jun 72 min read
Don't Stop
A change of season or school year can your normal routine. Whether you're surrounded by kids that revolve around a school schedule or...
Forget Me Not Notes
Jun 52 min read
Feel Joy
The numb feeling coursing through your body. The hollow feeling in your chest, reminding you how it feels empty. The darkness that...
Forget Me Not Notes
Jun 32 min read
Real Comfort
What’s something someone said or did that brought you real comfort while you were grieving? For me, one of the best things that was...
Forget Me Not Notes
May 292 min read
The Power of Words
The Power of Words in Grief "Wow, she died?! was it because of her drinking problem?" "I'm so sorry, I had no idea. I'm sure this was a...
Forget Me Not Notes
May 272 min read
Please Respect Our Space as We Begin to Grieve
Those were the words I read on social media when I found out my immediate family member had passed away. Within seconds, a whirlwind of...
Forget Me Not Notes
May 253 min read
Continual Reminders
Grief, as you may know from firsthand experience, is a deeply personal journey. While no gift can erase the pain of loss or take away...
Forget Me Not Notes
May 232 min read
Something Old, Something New
Making a big Sunday meal to share with the family and having one less chair at the table is lonely. Planning a summer vacation without...
Forget Me Not Notes
May 212 min read
Does It Ever Get Better?
"Will it get any easier?" "Does it ever get better?" "Some days I feel like I might be making progress, and the next day I totally fall...
Forget Me Not Notes
May 194 min read
Tangled in Grief
Grief doesn’t follow a script. It doesn’t arrive on schedule or exit quietly after a “respectable” amount of time. There is no perfect...
Forget Me Not Notes
May 172 min read
Hello, My Name Is Grief
"I sat with my anger long enough until she told me her real name was grief" ~ C.S. Lewis Perhaps it’s deceptively simple. At first...
Forget Me Not Notes
May 152 min read
What About Your Needs?
The dishes need to be put away. The mound of dirty clothes is spilling over the edge of the basket, needing to be washed. The garbage...
Forget Me Not Notes
May 133 min read
Judging Yourself In Grief
"I'm so sick of grief, I just want to feel like myself again" Personally, that's something I found to be a common mantra for myself in my...
Forget Me Not Notes
Apr 302 min read
Journal Dumping
Journal Dumping: A Simple Tool for a Clearer Mind Ever feel like your brain is juggling too many thoughts at once? Is the overwhelming,...
Forget Me Not Notes
Apr 282 min read
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