How Will I Show Up For Myself this Season?
- Forget Me Not Notes
- Dec 1, 2025
- 1 min read
As you begin making your lists, shopping, running errands, putting your children or loved ones needs ahead of your own, and creating holiday magic for everyone else to enjoy, make sure to check in with yourself. A great place to start? Ask yourself:
How will I show up for myself this season?
Having a goal to make time for yourself may be just what you need amid a busy season, which might trigger a dark season in your grief.
This might look different for everyone. For some, it may be grabbing a coffee with a friend once a week leading up to the holidays to force yourself to slow down. It might be adding a walk into your daily routine to clear your mind. Maybe it's journaling, taking a bubble bath, dancing around to festive music, or ordering takeout to take one thing off your to do list for a night. Whatever feels right to you is what you may want to focus on.
Whether you're wading through a season of grief or just need a reminder to slow down, stick with us as we navigate this season together, one day at a time.
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