When grief overwhelms you, it can feel like there’s no way out. Darkness swirls around you, pushing on you as you try to navigate a new life in loss. The weight of loss can become unbearable, and the pain may seem endless. In those moments, you might be led to believe that ending the suffering is the only solution. But there’s something incredibly important to remember: even in the darkest moments, there is hope.
There might be a list of ways to escape the pain, but often these bring more pain. Whether you're thinking of numbing your emotions with alcohol, drugs, self harm, or worse, these come with their own set of new challenges. It closes the door to the possibility of healing and the moments of peace that can come, even after the hardest of times. If you are struggling, please know that you are not alone. Reach out to someone—whether it's a friend, a family member, or a professional. There are people who care about you and want to help you through this. There are hotlines for support - texting 988, or text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization that is free, available 24/7, and confidential.
Grief doesn’t have a set timeline, and there’s no "right" way to grieve. It's okay to feel lost, broken, or like you can’t continue, but you can. Each small breath, each step forward, is a victory. Your life still holds value, and though the pain feels overwhelming right now, things can get better with time, support, and self-compassion.

Please, choose to stay, choose to lean on someone for support. Reach out for help. Healing takes time, but there is light, even if it feels distant. You matter. Your loved one, your grief, and your life are not forgotten.
I need help I just wish the end of all end wasn't money