Being thrown into a world of grief can be overwhelming, dark, isolating, confusing, and life altering. Often through loss, it can be difficult to express our emotions and be able to pinpoint exactly what we are feeling in the moment. Loneliness, sadness, anger, hopelessness, numbness, the list of emotions goes on as they swirl around inside. Surrounding yourself with tools to navigate these mixed feelings is grief journaling. Writing about your feelings can give you a platform to process these things at your own pace, as well as find a safe outlet for the feelings you hold inside.
Journaling about your grief can allow you to organize those swirling, mixed emotions and sort them out to help you understand what you are really feeling. This journaling could include writing about your thoughts and feelings, reflecting on memories with your loved one, or noting the experiences you’ve had post loss. Grief journaling can also help you honor the loved one you lost as you reflect on the love you hold for them and the memories you shared with them.
Additionally, grief journaling can aid you in emotional resilience as you work to regulate and reflect on your emotions. Tracking your healing and celebrating progress can be a big step forward as you continue on your path of healing and growth.
Getting started can often be the hardest step. By using a set of Forget Me Not Notes, you can aid your own journaling by using the cards as a guide. You can journal on the back of each card on the provided lined spaces by reflecting on the quote on the front, writing to the loved one that you lost, or taking notes of how you are feeling throughout the week or month that you receive the card.
If you are on your own grieving journey, remember your feelings are valid, and you are not alone. Journaling can be a great step, while realizing that there is no “right way to grieve”. There is no “wrong” way to journal, but rather a nonjudgmental opportunity to honor your feelings and process at the pace that feels comfortable to you.
The journey to healing may feel long, but with each word and journal entry, you’ll be one step closer. Your grief is not forgotten here.
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