Just Enough

What would feel like enough today—not perfect, just enough?

Maybe you have 18 different thoughts swirling around in your mind at once, all coming together into one big mess. Maybe the grief has clouded your thoughts altogether and left you feeling foggy. Maybe you had high expectations for what you would accomplish today, and you've hit one set back after another. Maybe you had an had a time sensitive project that should have been completed earlier. Whatever the case is, you may have found yourself feeling overwhelmed or disappointed.

If that is how you're feeling today or recently, it may be time to recenter and reframe your thinking. It's great to have goals and priorities, but it's also okay to tweak them, to lower them if grief moves in and gets in the way. It may be disappointing, but there is still time to tweak and adjust in order to meet yourself where you're at.

Remember, changing your plans or the pace you do them at doesn't mean you've failed, it just changes the timeline. Just because you change something currently, there will still be time to move forward differently when you're feeling better or recentering when you have the energy built back up.

However you're moving today, remember you, your grief, and your loved one are not forgotten.

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