Break From the Busyness

The hustle and bustle of running errands, making holiday dishes, crafting decorations and hanging them, gathering supplies to host parties, meeting deadlines for projects at work, it all becomes too much. Taking a break from the busyness, even for just a moment, could be a great reset.

Take inventory of how you're feeling, both physically and mentally. Would a gentle walk, stretch, or moment of fresh air support me during holiday busyness? Would there be benefit from talking to someone - a friend, therapist, or other, to reset and recenter your time during a busy week?

Making time for yourself, even if just a few minutes or a whole afternoon, may be just the rest you need to refocus your energy for the remainder of your preparations. May you find comfort in slowing down and taking a needed break from the busyness.

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