1. How do I feel in this moment?
Take a minute to check in with yourself and write about your feelings and emotions from the day.
2. What is one thing I miss the most about my loved one?
Reflect on their stories, their qualities, memories, or experiences that you miss the most.
3. What does grief feel like physically in my body in this moment?
Notice any physical feelings (muscle tightness, chest heaviness, body fatigue) associated with your grief and feelings.
4. What has been the hardest part of this grief journey so far?
Write about some of the specific challenges you’ve identified and how they’ve affected you emotionally or physically.
5. Are there any unexpected feelings or thoughts I’m having?
Grief can bring up surprising emotions—write about any that feel unexpected, unfamiliar, or confusing.
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